When you first receive braces in Marlborough, you may find it difficult to eat the things you normally do. Adjusting to having wires and metal brackets in your mouth can seem strange at first. However, within a few days or weeks your new oral appliances will feel pretty normal and you may be tempted to indulge in some of your favorite goodies. The problem is that many foods (especially candies) can damage or break your brackets. To keep your wires and brackets in good condition, there are some things you should avoid eating.
Don’t Eat These
Take a mental note of these top foods you should avoid while receiving orthodontic care:
- Sticky Treats: Sticky treats are an orthodontist’s worst nightmare because they can pull brackets off teeth or gum up the wires of your braces in Northborough. Sticky selections to avoid include gum, caramels and gumdrops.
- Chewy Foods: Stay away from chewy things like licorice, hard rolls and tough meat. They can damage your oral appliances or get caught in them and lead to tooth decay.
- Crunchy Foods: Ice, popcorn, raw carrots, crispy pizza crust and other crunchy treats should be avoided while wearing braces in Marlborough.
- Sugary Treats: It’s harder to thoroughly clean your teeth when you’re wearing teeth-straightening devices, so it’s important to minimize your risk of tooth decay by avoiding sugary treats until your treatments are finished.
The list of dietary choices you should avoid while receiving orthodontic services may seem very restricting, but there are still plenty of things you can eat.
Do Eat These
There are many delicious things you can enjoy while receiving orthodontics, including:
- Soft fruits
- Dairy products (primarily yogurt and milk)
- Smooth nut spreads
- Cooked vegetables
- Tender meat
- Soft bread
- Tofu
- Cooked grains
The key to keeping your braces and teeth strong and healthy is to consume soft foods that are full of healthy nutrients. If you still have questions about the dietary choices you should make while wearing teeth-straightening devices, we recommend contacting Carvalho & Roth Orthodontics.